Social media use and disturbed sleep

Are you spending more and more time consuming social media through your computer, mobile phone, video games, and social media apps? If so, you’re not alone. Data from Pew Research Center has shown that use of social media among adults has grown from 5% in 2005 to 69% in 2018, with almost 90% of 18–29-years-olds indicating use. Using social media of various forms may have some benefits; in addition to entertainment value, social media can also expose us to new ideas and current events, promote community participation, facilitate connection with long-distance friends and family, and enhance access to social networks.

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About Giorgio Bertini

Research Professor. Founder Director at Learning Change Project - Research on society, culture, art, neuroscience, cognition, critical thinking, intelligence, creativity, autopoiesis, self-organization, rhizomes, complexity, systems, networks, leadership, sustainability, thinkers, futures ++
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